Chicken or Spinach Stew
The slave trade brought corn, tomatoes, and chili peppers to West Africa. Here these ingredients were combined with local spices to create a variety of foods with a unique taste. Here we feature a Nigerian chicken stew and the vegetarian Spinach stew.
Meat: Chicken, bell peppers, habanero, vegetable oil , garlic, ginger, habanero, tomatoes, and onions.
Vegetarian: Spinach, bell peppers, habanero, vegetable oil , garlic, ginger, and habanero.